UNDATED (WTAQ) - With dangerously cold temperatures and wind chills outside, state officials are reminding you about ways to stay safe.
"The biggest danger is just not dressing for this frigid cold weather," says Tod Pritchard, Assistant Public Information Officer with Wisconsin Emergency Management. "This is not the time to make a fashion statement. This is a time to get out those ugly winter hats, the big boots, the big gloves and all that kind of stuff and make sure you are covered up as much as you can."
Just last winter, ReadyWisconsin and the state Department of Health Services reports 33 people died from cold-related problems between December 1, 2015 and February 29, 2016.
"Young kids and older folks, this is a perfect time to make sure you're staying inside as much as possible and limiting your outdoor activities," Pritchard says. "And if you've got to go out, make sure you are really bundled up."
Officials say that frostbite can occur on exposed skin in under 30 minutes. Symptoms include a loss of feeling and a white or pale appearance in fingers, toes, ear tips and the tips of your nose. If you see these signs, officials recommend seeking medical care immediately.
Another factor is hypothermia, which is an abnormally low body temperature. Those symptoms include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness in adults and children. In infants, symptoms can include bright red or cold skin and very low energy.
"Insulated water-proof boots, thick gloves, cover your ears and your head with a good, solid winter hat," says Pritchard. "If you can get some sort of a muffler or a facemask, which will help out. Those will help make a big difference."
Also, officials caution about people overexerting themselves in extremely cold temperatures. It can put an added stress on the heart. Unaccustomed exercise such as shoveling snow or pushing a car can bring on a heart attack or make an existing medical condition such as diabetes, hypertension, or cardiovascular disease worse.
State officials say that many of last winter's cold-related deaths were tied to alcohol consumption. They advise you to be cautious when consuming alcoholic drinks this holiday season while out in extreme cold. Alcohol may seem to keep you warm, but can hasten health effects from the cold if you're outside for an extended period of time.
Pritchard adds that pets also need extra care during this time of year. They should be brought inside when the temperature reaches 30 degrees with wind chill. Dogs and cats can get frost-bitten ears, nose and feet if left outside during bitter cold weather. Chemicals used to melt snow and ice can also irritate pets' paws, so be sure to keep anti-freeze, salt and other poisons away from pets.